Mass consists of two parts, the Liturgy of the Word and the Liturgy of the Eucharist.According to professor Alan Schreck, in its main elements and prayers, the Catholic Mass celebrated today "bears striking resemblance" to the form of the Mass described in the Didache and First Apology of Justin Martyr in the late 1st and early 2nd centuries.
Because the Church teaches that Christ is present in the Eucharist,there are strict rules about its celebration and reception. The ingredients of the bread and wine used in the Mass are specified and Catholics must abstain from eating for one hour before receiving Communion. Those who are conscious of being in a state of mortal sin are forbidden from this sacrament unless they have received absolution through the sacrament of Reconciliation (Penance).Because the Church recognizes their celebration of the Mass and priestly ordination as valid sacraments, intercommunion with the Eastern Orthodox Churches, Assyrian Church of the East, Polish National Catholic Church, Old Catholic Church, and certain other churches — in "suitable circumstances and with Church authority" — is both possible and encouraged.The same is not true for Protestant churches. In very limited circumstances, however, Catholic ministers may give the sacraments of Eucharist, Reconciliation (Penance), and Anointing of the Sick to Protestants, but only if all the following circumstances are present: (1) the person is in danger of death or, in the judgment of the diocesan bishop or the conference of bishops, some other grave necessity, (2) they cannot approach a minister of their own community (denomination), (3) they freely ask for the sacrament on their own accord, (4) they truly believe what the Catholic Church teaches regarding the sacraments, and (5) they have the proper disposition to receive them.Catholics are not permitted to receive communion in Protestant churches because of their different beliefs and practices regarding Holy Orders and the Eucharist.
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